Fall Immunity Boosting: 5 Effective TCM Techniques to Try

As the leaves change and the temperatures drop, it's essential to pay extra attention to our health and immunity. Traditional Chinese Medicine (TCM) offers valuable insights and techniques to help bolster our defenses during the fall season. In this article, we'll explore five effective TCM practices to boost your immunity and stay healthy as autumn arrives.

1. Load up on herbal bone broth

Fall is the perfect time to incorporate nourishing herbal bone broths into your diet. Bone broth is a great way to add additional protein and collagen to your diet. However, you can also make this vegetarian and vegan-friendly by omitting the bones. TCM places great emphasis on the healing properties of herbs and their ability to enhance the body's defenses. Create a nutrient-rich broth by simmering immune-boosting herbs like astragalus, ginseng, goji berries, jujubes, and medicinal mushrooms with chicken bones and feet, or seasonal vegetables. These herbs can help fortify your immune system and keep seasonal illnesses at bay. 

chinese chicken herbal bone broth

2. Protect the neck with a scarf

More than just a cute accessory, a scarf plays an important role during this time of year. TCM, the neck is considered a vulnerable point where external pathogens can enter the body. As temperatures drop, ensure you keep your neck covered with scarves or high collars. This simple practice can help prevent the invasion of cold and wind, which can cause runny nose, common colds, aches, and other ailments.

woman wearing a scarf to protect her neck from the wind

3. Take an herbal bath or foot soak

Warm up and fortify with a warming mugwort bath. Mugwort, also known as "Ai Ye" in TCM, has been used for centuries to boost immunity, promote circulation, and benefit female's health. A mugwort-infused bath or foot soak can help improve blood flow, alleviate muscle tension, and enhance your overall well-being. Consider adding this soothing practice to your fall self-care routine.

4. Detoxify with Gua Sha

Gua Sha, a traditional Chinese technique involving scraping the skin with a smooth-edged tool, can help to stimulate blood flow and promote detoxification. Regular Gua Sha sessions can help release tension, reduce inflammation, and improve lymphatic drainage, ultimately supporting your immune system. If you notice a runny nose or early onset of a common cold, apply our Recovery Body Treatment balm and Gua Sha the back of the neck and shoulder. This movement targets important acupressure points that will help dispel wind, strengthen immune system, and promote quicker recovery. 



5. Prioritize quality sleep

Quality sleep is essential for a robust immune system (and glowing skin!). According to TCM, our bodies go through a natural detoxification and repair process during sleep. In the fall and winter, sleep by 11pm to reap the most benefit. Establish a consistent sleep routine and create a conducive sleep environment by keeping your bedroom dark, cool, and free from electronic distractions. This will aid in restorative sleep and help your body build immunity. If you have trouble falling and staying asleep, try soaking your feet in warm water for 20 minutes before going to bed. 

As the autumn season ushers in changes, it's vital to adapt our routines to support our immunity. By incorporating these at-home Traditional Chinese Medicine techniques into your fall regimen, you can enhance your body's ability to ward off illnesses and maintain optimal health. From herbal broths to Gua Sha, these practices offer a holistic approach to boosting your immunity and thriving during the fall season.

Remember that while TCM practices can complement your health journey, it's always a good idea to consult with a qualified TCM practitioner or healthcare professional for personalized guidance. Stay healthy and enjoy the beauty of autumn!