Travel Well: 7 Holistic Remedies for Jetlag Relief

As a frequent traveler, I've encountered my fair share of jetlag. Over the years, I've discovered that holistic remedies can make all the difference in resetting my body clock and restoring balance. Here are my top seven holistic jetlag remedies that help me stay grounded and rejuvenated, no matter where I am in the world.

1. Wake Up with the Sun

There's something inherently powerful about aligning your body with natural light. Upon arrival at your destination, make it a point to wake up with the sun. This practice helps reset your circadian rhythm, making it easier to adjust to the new time zone. The exposure to natural light signals your body that it's time to be awake, helping to alleviate the groggy, disoriented feeling often associated with jetlag.

2. Herbal Tincture

Traditional Chinese Medicine (TCM) offers a wealth of knowledge for maintaining balance and well-being. I really like Dr. Anna Gold's Balance tincture that has adaptogens and herbs formulated to help de-stress and promote calm. Taking a few drops of this tincture before and after your flight can help reduce stress and support your body’s natural equilibrium.

3. Adequate Hydration

Long plane rides can be incredibly dehydrating, which can exacerbate feelings of jetlag. Make sure to drink plenty of water or herbal teas before, during, and after your flight. I always bring a thermos with me and refill it regularly. And minimize alcohol consumption, especially until you're adjusted.

4. Book a Sauna

Upon reaching your destination, spending some time in a sauna can work wonders. Bonus points if it's an infrared sauna. The heat helps to relax your muscles and detoxify your body. A sauna session in the evening can also promote deeper, more restorative sleep, aiding in quicker recovery from jetlag.

5. Body Gua Sha

Gua Sha is a traditional Chinese technique that involves scraping the skin with a smooth-edged tool to improve circulation and reduce swelling. After a long flight, using a body Gua Sha tool and revitalizing herbal balm can help alleviate the puffiness and stiffness that often accompany air travel. Gua Sha along the legs will help invigorate the body and reduce swelling. 

6. Find Gentle Movements

One of the simplest yet most effective remedies for jetlag is to go for a walk. Walking, especially outdoors, helps to move stagnant Qi and keep your blood flowing. It also exposes you to natural light, which, as mentioned earlier, is crucial for resetting your internal clock. Whether it's a leisurely stroll through a park or a brisk walk around the neighborhood, moving your body can help you feel more energized and adjusted to your new environment.

7. Mugwort Bath

Mugwort is a revered herb in many traditional practices for its calming and Qi-moving properties. A mugwort bath can be incredibly soothing after a long journey. Simply add one to two mugworth bath packs to your bathwater, and soak in its benefits. The warmth of the bath combined with the herb’s natural properties can help relax your muscles, calm your mind, and promote a good night’s sleep. You can also do a foot bath.

Jetlag can be a challenging part of travel, but with these holistic remedies, you can ease your transition and make the most of your time in new destinations. By aligning with natural rhythms, using time-honored practices, and staying mindful of your body’s needs, you can travel with greater ease and well-being.