The Stillness of Strength: Zhan Zhuang – Standing Meditation
What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (站桩), which translates simply to "standing like ...
Foot Reflexology 101
Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying pressure to specific points on the feet, which correspond to various organs and syst...
Shaking Qigong
Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...
What is Qigong?
Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...
Unlock Calm: How PC 7 (Da Ling) Acupressure Relieves Anxiety and Pain
In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...
Travel Well: 7 Holistic Remedies for Jetlag Relief
As a frequent traveler, these are my tried and true tips on beating jetlag.
Tonifying Qi in Traditional Chinese Medicine
What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...
Breast Massage: Benefits & “Must-Have” Techniques
Did you know that jade rollers can also be used on the body? Here are some breast massage techniques to promote circulation and remove toxins.
Benefits Of Gua Sha
Benefits Of Gua Sha If you are using Gua Sha only on your face, you are missing out on the full benefits of this ancient practice. There is so much more we can do with this self...
Gua Sha Routine for Relaxation + Tension Release
One of our favorite full-body Gua Sha rituals as demonstrated by Renée Chow @Gothamista.