What To Know About Hot Flashes & Menopause, According to TCM
Hot flashes often appear without warning, disrupting our day and leaving us flushed, overheated, and uncomfortable. If you’ve woken at night drenched in sweat, you know they can...
Breathe Deeply: Unlock Lung Health with Acupressure Points LU 1 & LU 2
With the arrival of autumn, it’s recommended to turn our focus inward and pay attention to the lungs - the organ system most vulnerable to seasonal dryness and wind, according t...
Nourish Your Skin from Within: A TCM Approach to Autumn Radiance
As the vibrant energy of summer fades into autumn’s crisp, golden stillness, our bodies instinctively begin to turn inward. In Traditional Chinese Medicine (TCM), this season is...
A TCM Guide to Better Sleep During Menopause Part 2
Part 2 of TCM Guide for Better Sleep. Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep.
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Sleep and Menopause: A TCM Guide for Restful Nights Part 1
Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...