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WELLNESS GUIDE

When Spring Begins

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When Spring Begins

When Spring Begins

This transition into spring is the perfect time to restart a healthy daily ritual. If you are...

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Supporting African American Community

Supporting African American Community

Every action counts, whether it’s listening, sharing, protesting, donating, or voting.  Join ...

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Breast Cancer Resources

Breast Cancer Resources

In honor of breast cancer awareness month, here's a list of resources for breast cancer patie...

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5 Tips for Good Breast Health

5 Tips for Good Breast Health

An extension of your face, your décolletage starts below your jawline and includes your neck,...

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Summer Wellness Tips

Summer Wellness Tips

TCM summer wellness tips for optimal vitality this season.

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Gua Sha Routine for Relaxation + Tension Release

Gua Sha Routine for Relaxation + Tension Release

One of our favorite at-home Gua Sha rituals.  We recommend this relaxing, bedtime routine for...

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Gua Sha - the Original Self Care Practice

Gua Sha - the Original Self Care Practice

If you are using Gua Sha only on your face, you are missing out on the full benefits of this ...

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METAL OX YEAR 2021

METAL OX YEAR 2021

Happy Lunar New Year!  We bid farewell to the year of the Yang Metal Rat and usher in the new...

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5 Microsteps to Boost Your Wellbeing

5 Microsteps to Boost Your Wellbeing

Stress is a normal part of life, but not all forms of stress are bad.  Short-term, moderate ...

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Breast Care 101

Breast Care 101

An extension of your face, your décolletage starts below your jawline and includes your neck,...

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5 Tips to Manage Oily Skin

5 Tips to Manage Oily Skin

If you have oily skin, the key is balance, rather than eliminating sebum. By restoring harmon...

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5 Herbs for Summer

5 Herbs for Summer

If you love the outdoors, sun protection is key. Learn about the 5 TCM herbs that help you g...

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STAYING HEALTHY WITH CHINESE MEDICINE

STAYING HEALTHY WITH CHINESE MEDICINE

Herbs, food therapy, self-care, acupressure and more can boost your wellness routine and kee...

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