With the arrival of autumn, it’s recommended to turn our focus inward and pay attention to the lungs - the organ system most vulnerable to seasonal dryness and wind, according t...
As the vibrant energy of summer fades into autumn’s crisp, golden stillness, our bodies instinctively begin to turn inward. In Traditional Chinese Medicine (TCM), this season is...
Part 2 of TCM Guide for Better Sleep. Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep.
Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...
One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube. If you tend to run cold and have digestive issues, this a great tea for you. Enj...
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