Harnessing the Fire Horse: Your 2026 Guide to Dynamic Wellness
The Year of the Fire Horse in 2026 offers a remarkable opportunity for passionate growth and decisive transformation, profoundly charged by the qualities of the Fire element. In...
Chinese New Year: Legend, Traditions, and TCM Health
As lunar new year approaches, YINA wishes you good health, much joy and great prosperity!
From Gancao to Glowing Skin: Licorice Root in Skincare
For generations, licorice root or Gancao ηθΒ is one of the mainstays of the apothecary in Traditional Chinese Medicine (TCM).Β Rather than being a sweet treat, it has always bee...
Cultivating Vitality During Deep Winter with TCM Principles
Β As the seasons transition to deep winter, we enter the last two solar terms of the year: Xiao Han ε°ε― (Minor Cold) January 2, and Da Han倧ε―Β (Major Cold) January 20.Β Winter in ...
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The Stillness of Strength: Zhan Zhuang β Standing Meditation
What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (η«ζ‘©), which translates simply to "standing like ...