YINA TCM RETREAT 2026

For generations, licorice root or Gancao 甘草  is one of the mainstays of the apothecary in Traditional Chinese Medicine (TCM).  Rather than being a sweet treat, it has always bee...

  As the seasons transition to deep winter, we enter the last two solar terms of the year: Xiao Han 小寒 (Minor Cold) January 2, and Da Han大寒  (Major Cold) January 20.  Winter in ...

What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (站桩), which translates simply to "standing like ...

The 24 seasonal points are used as a guide for agricultural production, weather patterns, maintaining health, ceremonies and rituals. 

In anticipation of all the good food we will be eating this week (and the leftovers to come), here are some TCM tips to prevent and improve your digestion.

YINA’s Yang Sheng Guide to Healthy Hair  Yang Sheng, the art of “nourishing life,” reminds us that healing doesn’t happen through one product or quick fix — it happens through t...

Healthy hair isn’t just an outward beauty marker, it’s a reflection of the way in which we nourish ourselves, inside and out. When our hair begins to thin, shed, or lose its vit...

Angela and Ervina shares their holiday favorites including nourishing skincare, gorgeous makeup, and wellness essentials for you and everyone on your list, including your furry ...

If you are experiencing hot flashes, you don’t have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...

With the arrival of autumn, it’s recommended to turn our focus inward and pay attention to the lungs - the organ system most vulnerable to seasonal dryness and wind, according t...

As the vibrant energy of summer fades into autumn’s crisp, golden stillness, our bodies instinctively begin to turn inward. In Traditional Chinese Medicine (TCM), this season is...

Part 2 of TCM Guide for Better Sleep.  Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep. 

Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...

One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube.  If you tend to run cold and have digestive issues, this a great tea for you.  Enj...

In the misty mountains of Fujian, China, where ancient tea traditions thrive, grows a evergreen shrub: Camellia Sinensis aka White Peony Tea (Bai Mu Dan, 白牡丹).  White Peony Tea ...

Combing therapy and scalp massage is an ancient technique for healthy hair, tension release, and enhance your overall well-being.

Promote healthy digestion and relieve bloating naturally with hawthorn berries.

Inspired by the wisdom of Traditional Chinese Medicine, Antevorta was created to celebrate and support women’s intimate wellness. Cofounder and formulator Annie Ho shares how th...

A flavorful tea for hydration and lung health.

A superfood root vegetable.

Chinese Angelica Root, known as 当归 -Dang Gui in Traditional Chinese Medicine (TCM), is a revered herb with a rich history of use for promoting women's health and overall vitalit...

Lion's Mane Mushroom, scientifically known as Hericium erinaceus, is revered in Traditional Chinese Medicine (TCM) and has gained significant attention for its remarkable health...

Astragalus, known as 黄芪 - Huang Qi in Traditional Chinese Medicine (TCM), has been revered for centuries as a powerful adaptogen and tonic herb. This ancient root, derived from ...

Sleep is a fundamental aspect of health and well-being, and Traditional Chinese Medicine (TCM) offers unique insights into optimizing our sleep patterns. Understanding the body'...

This blood tonic is a Traditional Chinese Medicine (TCM) wellness tea that combines the  nourishing properties of Dang Gui, jujube, and goji berries. Together, these ingredients...

This delicious tea combines the nourishing properties of Astragalus root, apples, jujube, and goji berries to create a delicious and health-boosting drink. Each ingredient contr...

The Year of the Wood Snake in 2025 presents a unique opportunity for personal growth, combining the Snake's wisdom and strategic thinking with the nurturing qualities of the Woo...

Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying pressure to specific points on the feet, which correspond to various organs and syst...

Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...

Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...

RECIPE Try this classic Chinese medicine elixir for better sleep and more radiant looking skin. These herbs help calm the mind and spirit, improve sleep quality and duration, a...

A beloved ingredient in YINA formulation, Osmanthus fragrans is packed with antioxidants to help improve uneven skin tone and dullness.

In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...

As a frequent traveler, these are my tried and true tips on beating jetlag.

What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...

The 10th seasonal point of the year. Support your well-being with these TCM tips.

Getting down to the root cause of your skin issues with Dr. Anna Gold.

Anna Hsieh Gold, L.Ac, DACM, Diplom.OM, FABORM. Specialty: women’s health, skin health and pain management.

Back in 2017, we set out to find the best white tea for our own personal collection. When it came to creating YINA products, we wanted to use the same premium white tea that we ...

Ethical sourcing and preserving traditions that benefit both communities and the environment.

Understand women's health in the eyes of traditional Chinese medicine and learn how you can cultivate optimal vitality with lifestyle practices.

Meet the acupuncturist and herbalist behind TCM supplement brand Root + Bones.

A delectable and auspicious Lunar New Year treat for prosperity and luck. Bonus, it's vegan and gluten-free.

Enjoy it as a savory breakfast, a soothing lunch, or a light dinner— we can eat this all day, every day. 

Mugwort is a time-honored medicinal plant has been used for centuries. Consistent mugwort baths can benefit your immune, nervous, physiological, and menstrual health.

A helpful guide to help you navigate the coldest and most Yin time of year.

Important meridians that run through the breasts and how to care for them.

Ghosts Points are used to treat extreme mental and emotional conditions.

Steeped in rich folklore and mythology, spirits and ghosts in Chinese culture is a complex and multifaceted concept dating back thousands of years.  

Traditional Chinese Medicine (TCM) offers valuable insights and techniques to help bolster our defenses during the fall season. In this article, we'll explore five effective TCM...