This delicious tea combines the nourishing properties of Astragalus root, apples, jujube, and goji berries to create a delicious and health-boosting drink. Each ingredient contributes unique benefits that align with Traditional Chinese Medicine (TCM) principles.
Ingredients
- 10 grams dried Astragalus root
- 2 medium apples, sliced
- 6-8 jujubes (Chinese red dates)
- 1 tablespoon goji berries
- 4 cups water
- Optional: sweetener of your choice
Instructions
- Prepare the Ingredients: Rinse the Astragalus root, jujubes, and goji berries under cold water. Slice the apples and remove the seeds.
- Boil the Base: In a pot, combine the Astragalus root and water. Bring to a boil.
- Simmer: Reduce heat and let it simmer for about 30 minutes to extract the beneficial compounds from the Astragalus.
- Add Fruits: Add the sliced apples, jujubes, and goji berries to the pot. Simmer for an additional 10-15 minutes.
- Strain and Serve: Strain the tea into cups. Sweeten if desired. Enjoy warm!
Health Benefits
Astragalus Root
Astragalus (Huang Qi) is renowned in TCM for its immune-boosting properties. It helps enhance white blood cell production, thereby supporting the immune system against infections. Additionally, it may improve heart function, manage blood sugar levels, and reduce fatigue.
Apples
Apples are not only hydrating but also help clear heat and eliminate toxins from the body. They are rich in dietary fiber, vitamin C, and antioxidants, which support overall health and digestion.
Jujube (Chinese Red Dates)
Jujube is celebrated for its ability to nourish blood and improve sleep quality. It contains high levels of vitamins and minerals, particularly iron, which can help combat anemia. Jujube also possesses antioxidant properties that may protect against oxidative stress and improve digestive health.
Goji Berries
Goji berries are a popular superfood known for their high antioxidant content. They help to enhance immune function, support eye health, and improve skin vitality. Additionally, they may help regulate blood sugar levels and promote better digestion.
This wellness tea is not only a comforting beverage but also a potent blend of ingredients that work synergistically to enhance health and well-being. Regular consumption can provide numerous benefits, making it an excellent addition to your wellness routine. Enjoy this tea in the late morning or early afternoon for optimal effects!
