Some ideas are too large for a single word. 养生, Yǎngshēng, is one of them.  In communities around the world, you see it without looking for it. Families who shift what they eat ...

Bian Shu (砭术) is considered one of the most ancient therapies of Traditional Chinese Medicine (TCM). Long before acupuncture and gua sha existed, Bian Shu, also known as Bian Th...

If you struggle with sleep, you are not alone.   Approximately 27% of the world's population suffers from sleep disorders according to WHO —making inadequate sleep one of the la...

The Year of the Fire Horse in 2026 offers a remarkable opportunity for passionate growth and decisive transformation, profoundly charged by the qualities of the Fire element. In...

As lunar new year approaches, YINA wishes you good health, much joy and great prosperity!

For generations, licorice root or Gancao 甘草  is one of the mainstays of the apothecary in Traditional Chinese Medicine (TCM).  Rather than being a sweet treat, it has always bee...