YINA Founder's Holiday Gift Guide
Angela and Ervina shares their holiday favorites including nourishing skincare, gorgeous makeup, and wellness essentials for you and everyone on your list, including your furry ...
What To Know About Hot Flashes and Menopause, According to TCM
If you are experiencing hot flashes, you don’t have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...
Breathe Deeply: Unlock Lung Health with Acupressure Points LU 1 & LU 2
With the arrival of autumn, it’s recommended to turn our focus inward and pay attention to the lungs - the organ system most vulnerable to seasonal dryness and wind, according t...
Nourish Your Skin from Within: A TCM Approach to Autumn Radiance
As the vibrant energy of summer fades into autumn’s crisp, golden stillness, our bodies instinctively begin to turn inward. In Traditional Chinese Medicine (TCM), this season is...
A TCM Guide to Better Sleep During Menopause Part 2
Part 2 of TCM Guide for Better Sleep. Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep.
Sleep and Menopause: A TCM Guide for Restful Nights Part 1
Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...
A Summer Tonic: Ginger Jujube Tea
One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube. If you tend to run cold and have digestive issues, this a great tea for you. Enj...
White Peony Tea: Delicate Flavors, Potent Benefits
In the misty mountains of Fujian, China, grows a remarkable plant: White Peony Tea (Bai Mu Dan, 白牡丹). Minimally processed and delicate in flavor, this ancient brew is a powerhou...
Combing Therapy
Combing therapy and scalp massage is an ancient technique for healthy hair, tension release, and enhance your overall well-being.
Hawthorn Berries: TCM Perspective on Digestive Health
Promote healthy digestion and relieve bloating naturally with hawthorn berries.
Intimate Wellness Redefined: Inside Antevorta with Cofounder Annie Ho
Inspired by the wisdom of Traditional Chinese Medicine, Antevorta was created to celebrate and support women’s intimate wellness. Cofounder and formulator Annie Ho shares how th...
White Tea + Pear for Lung Health
A flavorful tea for hydration and lung health.