Heritage
Wood Snake 2025
The Year of the Wood Snake in 2025 presents a unique opportunity for personal growth, combini...
Latest Posts
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Nurturing Radiance
Foot Reflexology 101
Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying ...
Movement
Shaking Qigong
Movement
What is Qigong?
Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlle...
Seasons
Autumn: A Season for Contemplation
TCM recommends slowing down and nourishing Yin during this time to match the contracting flow...
Ingredients
A Poetic Experience: Osmanthus Fragrans 桂花
A beloved ingredient in YINA formulation, Osmanthus fragrans is packed with antioxidants to h...
Yang Sheng
Travel Well: 7 Holistic Remedies for Jetlag Relief
As a frequent traveler, these are my tried and true tips on beating jetlag.
Seasons
Summer Solstice TCM Wellness Guide
The 10th seasonal point of the year. Support your well-being with these TCM tips.
