YINA WELLNESS GUIDE

Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...

Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...

Did you know that jade rollers can also be used on the body? Here are some breast massage techniques to promote circulation and remove toxins.

If you are using Gua Sha only on your face, you are missing out on the full benefits of this ancient practice.  There is so much more we can do with this self-care ritual with r...

One of our favorite full-body Gua Sha rituals as demonstrated by Renée Chow @Gothamista.