What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (站桩), which translates simply to "standing like ...

Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying pressure to specific points on the feet, which correspond to various organs and syst...

Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...

Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...

In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...

As a frequent traveler, these are my tried and true tips on beating jetlag.

What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...

Did you know that jade rollers can also be used on the body? Here are some breast massage techniques to promote circulation and remove toxins.

Benefits Of Gua Sha If you are using Gua Sha only on your face, you are missing out on the full benefits of this ancient practice. There is so much more we can do with this self...

One of our favorite full-body Gua Sha rituals as demonstrated by Renée Chow @Gothamista.