From Gancao to Glowing Skin: Licorice Root in Skincare
For generations, licorice root or Gancao ηθΒ is one of the mainstays of the apothecary in Traditional Chinese Medicine (TCM).Β Rather than being a sweet treat, it has always bee...
Cultivating Vitality During Deep Winter with TCM Principles
Β As the seasons transition to deep winter, we enter the last two solar terms of the year: Xiao Han ε°ε― (Minor Cold) January 2, and Da Han倧ε―Β (Major Cold) January 20.Β Winter in ...
The Stillness of Strength: Zhan Zhuang β Standing Meditation
What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (η«ζ‘©), which translates simply to "standing like ...
The 24 Solar Terms: An Ancient Guide to Seasonal Wellness
The 24 seasonal points are used as a guide for agricultural production, weather patterns,Β maintaining health, ceremonies and rituals.Β
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TCM Tips for Bloating and Indigestion
In anticipation of all the good food we will be eating this week (and the leftovers to come), here are some TCM tips to prevent and improve your digestion.