Finding Rest: Four Acupressure Points for Restful Sleep
Approximately 27% of the world's population suffers from sleep disorders — but sometimes all your body needs is a gentle nudge back into balance. Discover four powerful acupress...
Harnessing the Fire Horse: Your 2026 Guide to Dynamic Wellness
The Year of the Fire Horse in 2026 offers a remarkable opportunity for passionate growth and decisive transformation, profoundly charged by the qualities of the Fire element. In...
Chinese New Year: Legend, Traditions, and TCM Health
As lunar new year approaches, YINA wishes you good health, much joy and great prosperity!
甘草 · GAN CAO Glycyrrhiza — The Great Harmonizer
In ten formulas, nine contain licorice. From the YINA Materia Medica: the classical record, phytochemistry, and ritual of 甘草 Gān Cǎo — the venerable elder of Chinese herbalism, ...
Cultivating Vitality During Deep Winter with TCM Principles
As the seasons transition to deep winter, we enter the last two solar terms of the year: Xiao Han 小寒 (Minor Cold) January 2, and Da Han大寒 (Major Cold) January 20. Winter in ...
The Stillness of Strength: Zhan Zhuang – Standing Meditation
What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (站桩), which translates simply to "standing like ...
The 24 Solar Terms: An Ancient Guide to Seasonal Wellness
The 24 seasonal points are used as a guide for agricultural production, weather patterns, maintaining health, ceremonies and rituals.
TCM Tips for Bloating and Indigestion
In anticipation of all the good food we will be eating this week (and the leftovers to come), here are some TCM tips to prevent and improve your digestion.
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 2
YINA’s Yang Sheng Guide to Healthy Hair Yang Sheng, the art of “nourishing life,” reminds us that healing doesn’t happen through one product or quick fix — it happens through t...
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 1
Healthy hair isn’t just an outward beauty marker, it’s a reflection of the way in which we nourish ourselves, inside and out. When our hair begins to thin, shed, or lose its vit...
YINA Founder's Holiday Gift Guide
Angela and Ervina shares their holiday favorites including nourishing skincare, gorgeous makeup, and wellness essentials for you and everyone on your list, including your furry ...
What To Know About Hot Flashes and Menopause, According to TCM
If you are experiencing hot flashes, you don’t have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...