This delicious tea combines the nourishing properties of Astragalus root, apples, jujube, and goji berries to create a delicious and health-boosting drink. Each ingredient contr...

The Year of the Wood Snake in 2025 presents a unique opportunity for personal growth, combining the Snake's wisdom and strategic thinking with the nurturing qualities of the Woo...

Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying pressure to specific points on the feet, which correspond to various organs and syst...

Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...

Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...

RECIPE Try this classic Chinese medicine elixir for better sleep and more radiant looking skin. These herbs help calm the mind and spirit, improve sleep quality and duration, a...

A beloved ingredient in YINA formulation, Osmanthus fragrans is packed with antioxidants to help improve uneven skin tone and dullness.

In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...

As a frequent traveler, these are my tried and true tips on beating jetlag.

What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...

The 10th seasonal point of the year. Support your well-being with these TCM tips.

Getting down to the root cause of your skin issues with Dr. Anna Gold.