This herbaceous blood tonic is a Traditional Chinese Medicine (TCM) wellness tea that combines the nourishing properties of Dang Gui, jujube, and goji berries. Together, these ingredients create a delightful tea that supports overall health and well-being.
Ingredients
- 10 grams dried Dang Gui (Angelica Sinensis)
- 6-8 dried jujubes (Chinese red dates)
- 1 tablespoon dried goji berries
- 4 cups water
- Add honey or rock sugar for sweetness (optional)
Instructions:
1. Prepare the Ingredients: Rinse the Dang Gui, jujubes, and goji berries under cold water.
2. Boil the Base: In a pot, combine the Dang Gui, jujubes and water. Bring to a boil.
3. Simmer: Reduce heat and let it simmer for about 30 minutes to extract the beneficial compounds from the herbs.
4. Add goji berries to the pot. Simmer for an additional 10-15 minutes.
5. Strain and Serve: Strain the tea into cups. Sweeten with brown sugar or rock sugar if desired. Enjoy warm!
6. Add a couple poached or hard-boiled egg as a breakfast tonic!
Benefits
Dang Gui (Angelica Sinensis)
Often referred to as "female ginseng," Dang Gui is renowned for its blood-nourishing properties. It helps regulate menstrual cycles, alleviates menstrual discomfort, and promotes circulation. In TCM, it is considered essential for women's health, as it invigorates blood flow and harmonizes vital energies in the body.
Jujube (Chinese Red Dates)
Jujube is celebrated for its ability to nourish blood and improve sleep quality. Rich in vitamins and minerals, particularly iron, it combats anemia and enhances overall vitality. Jujube also possesses calming properties that can reduce stress and anxiety, making it an excellent addition to this wellness tea.
Goji Berries
Goji berries are known for their high antioxidant content, which supports immune function and promotes longevity. They nourish both Yin and Blood in TCM, enhancing vitality and energy levels. Additionally, goji berries are believed to improve skin health and vision due to their rich nutrient profile.
Benefits from a TCM Perspective
This wellness tea is designed to restore balance within the body by harmonizing blood flow and nourishing vital energies. According to TCM principles:
Blood Nourishment: The combination of Dang Gui, jujube, and goji berries works synergistically to nourish the blood, which is essential for maintaining energy levels and overall health.
Stress Relief: The calming properties of jujube and goji berries help alleviate stress and anxiety, promoting emotional well-being.
Enhanced Vitality: This tea supports immune function and enhances vitality through its rich nutrient content, making it ideal for those seeking to boost their overall health.
Incorporating this TCM wellness tea into your routine can provide numerous health benefits while delivering a comforting flavor experience. Enjoy this nourishing blend regularly to support your physical and emotional well-being—perfect for any time of day!
