Zu San Li (ST 36): Your Body's BuiltβIn Energy System
One of the most wellβknown points in Chinese medicine is Zu San Li (ST 36). Its name literally translates to βLeg Three Miles,β referring to an old legend about a traveler who c...
Finding Rest: Four Acupressure Points for Restful Sleep
If you struggle with sleep, you are not alone.Β Β Approximately 27% of the world's population suffers from sleep disorders according to WHO βmaking inadequate sleep one of the la...
Harnessing the Fire Horse: Your 2026 Guide to Dynamic Wellness
The Year of the Fire Horse in 2026 offers a remarkable opportunity for passionate growth and decisive transformation, profoundly charged by the qualities of the Fire element. In...
Chinese New Year: Legend, Traditions, and TCM Health
As lunar new year approaches, YINA wishes you good health, much joy and great prosperity!
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From Gancao to Glowing Skin: Licorice Root in Skincare
For generations, licorice root or Gancao ηθΒ is one of the mainstays of the apothecary in Traditional Chinese Medicine (TCM).Β Rather than being a sweet treat, it has always bee...