What is Qigong?
Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...
TCM Rose and Jujube Tea For Sleep and Vitality
RECIPE Try this classic Chinese medicine elixir for better sleep and more radiant looking skin. These herbs help calm the mind and spirit, improve sleep quality and duration, a...
A Poetic Experience: Osmanthus Fragrans ζ‘θ±
A beloved ingredient in YINA formulation, Osmanthus fragrans is packed with antioxidantsΒ to help improve uneven skin tone and dullness.
Unlock Calm: How PC 7 (Da Ling) Acupressure Relieves Anxiety and Pain
In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...
Behind the brand: Find out more about YINA
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Travel Well: 7 Holistic Remedies for Jetlag Relief
As a frequent traveler, these are my tried and true tips on beating jetlag.