Fall Immunity Boosting: 5 Effective TCM Techniques to Try
Traditional Chinese Medicine (TCM) offers valuable insights and techniques to help bolster our defenses during the fall season. In this article, we'll explore five effective TCM...
TCM Chef and Nutritionist Zoey Gong's Beauty Secrets
Traditional Chinese Medicine chef and nutritionist Zoey Gong's recipe to acne-free skin that glows from within. Her guide to crafting self-care rituals that nourishes your skin ...
Pregnancy Acne Skincare Routine With Dr. Jennifer Ng
Pregnancy is a beautiful journey filled with changes and transformations, both physical and emotional. While many expecting mothers radiate a healthy glow, some might experience...
Acupressure: Self-Care At Your Fingertips
Acupressure is rooted in Traditional Chinese Medicine (TCM),and has been in use for a few thousands years. It follows the same basic principle that is behind acupuncture (the us...
Tremella Snow Fungus Soup Recipe
For hydrated and radiant skin, eat this popular and classic soup for breakfast or dessert. Snow fungus soup is treasured in Chinese medicine for its many beauty and health benef...
When Spring Begins
This transition into spring is the perfect time to restart a healthy daily ritual. If you are feeling a little sluggish and stressed out, your skin probably needs some love as w...
Breast Massage: Benefits & “Must-Have” Techniques
Did you know that jade rollers can also be used on the body? Here are some breast massage techniques to promote circulation and remove toxins.
Benefits Of Gua Sha
Benefits Of Gua Sha If you are using Gua Sha only on your face, you are missing out on the full benefits of this ancient practice. There is so much more we can do with this self...
THE HUMAN ROOT 人参
Ginseng is known for its healing properties and is a treasured ingredient in YINA products. When used topically, ginseng extracts prevent photo-aging, improve skin elasticity an...
Tremella - The Magical Snow Mushroom 银耳
Want plump, supple skin? Look no further. Tremella is rich in vitamin D, amino acids, minerals, and polysaccharides, which all help your skin stay hydrated and radiant.
Yuzu - An Amazing Citrus
Yuzu's uplifting aroma helps to decrease stress, tension, depression and confusion. Here are some 5 simple ways to enjoy this fragrant citrus.
Dr. Rachel Hemphill
Interview Series Who: Dr. Rachel Hemphill, DACM, L.Ac., FABORM Specialty: TCM Women's Health and Fertility Location: Oakland, CA TCM in Modern Wellness When and how has your acq...