The lotus also known as Nelumbo nucifera is described in Divine Husbandman's Classic of the Materia Medica as a plant that "primarily tonifies the middle, nourishes the spirit, and augments the power of the Qi...". Besides, lotus is considered one of the most versatile plants in Chinese herbal medicine, which means it can be used to improve various conditions. Knowing its benefits, we can use this gift of nature to the most.
Lotus Extract Health Benefits
In Traditional Chinese Medicine, the entire lotus plant, seen and unseen parts, is used to treat various issues - root stops bleeding, leaves clear summer heat, seeds tonify and bind Spleen, and flower clears Heart fire. Today, science has even expanded the list of healing properties of this eye-pleasing plant.
Blood Flow and Circulation Boost
One of the main lotus root health benefits is the ability to improve blood circulation and increase organ oxygenation resulting in increased energy levels. In addition, the high potassium content of lotus root helps to relax the blood vessels by reducing their constriction, increasing blood flow, and blood transport to the brain. As a result, this plant reduces stress on the cardiovascular system and has a beneficial effect on our vitality.
Inflammatory Processes Fighting
In our bodies, there are macrophages, cells that contribute to the appearance and development of inflammatory processes. When inflammation becomes chronic, it can lead to clogged arteries, heart disease, and even cancer. The extract contained in the leaves, seeds and pods of the lotus is able to fight macrophages and thus prevent or mitigate inflammatory pathways.
Antioxidant Effect
Lotus extract contains vitamin C, which itself is an antioxidant. It enhances immune function and also destroys free radicals that often provoke cancer and heart disease. Some studies also show that the antioxidant compounds in the lotus may protect against Alzheimer's disease and liver damage.
Benefits of Lotus in Skin Care
Lotus has long been used in traditional Chinese medicine to treat skin conditions. With respect to ancient traditions, this plant still serves as an important facial ingredient for good reason.
Sebum Protection
A study published in the Hippokratia journal found that applying lotus flower extract to the face significantly reduced sebum production. It improves the appearance of the skin, especially in patients with oily or combination skin types, and also prevents the formation of acne.
Anti-aging Action
Lotus flower is high in flavonoids. They, in turn, reduce the permeability and increase the resistance of blood capillaries and also show affinity for collagen and elastin. The use of lotus-based beauty products improves skin elasticity, eliminates fine lines and wrinkles, and moisturizes the skin.
Soothing Effect
All the same anti-inflammatory properties of lotus are of great value for our skin. In particular, it contributes to the speedy healing of wounds and inflammation of the skin. Also, lotus flower extract soothes the skin from irritation and redness.
Wise nature endowed all parts of the lotus with healing properties, which are confirmed by both ancient medical texts and modern research. That is why this beautiful floating flower has been valued in medicine and cosmetology for so many centuries and that is why Yina’s team encourages you to make it a part of your self-care rituals.
