Zu San Li (ST 36): Your Body's Built‑In Energy System
One of the most well‑known points in Chinese medicine is Zu San Li (ST 36). Its name literally translates to “Leg Three Miles,” referring to an old legend about a traveler who c...
Finding Rest: Four Acupressure Points for Restful Sleep
If you struggle with sleep, you are not alone. Approximately 27% of the world's population suffers from sleep disorders according to WHO —making inadequate sleep one of the la...
Harnessing the Fire Horse: Your 2026 Guide to Dynamic Wellness
The Year of the Fire Horse in 2026 offers a remarkable opportunity for passionate growth and decisive transformation, profoundly charged by the qualities of the Fire element. In...
Año nuevo chino: leyendas, tradiciones y consejos de salud de la medicina tradicional china
A medida que se acerca el año nuevo lunar, ¡5YINA les desea buena salud, mucha alegría y gran prosperidad!
Behind the brand: Find out more about YINA
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From Gancao to Glowing Skin: Licorice Root in Skincare
For generations, licorice root or Gancao 甘草 is one of the mainstays of the apothecary in Traditional Chinese Medicine (TCM). Rather than being a sweet treat, it has always bee...