The Stillness of Strength: Zhan Zhuang – Standing Meditation
The pursuit of wellness in our fast-paced lives often involves more doing: more exercise, more routines, more activities. But what if one of the most powerful health practices ...
24 PUNTOS DE TEMPORADA
Los 24 puntos estacionales se utilizan como guía para la producción agrícola, los patrones climáticos, el mantenimiento de la salud, las ceremonias y los rituales.
TCM Tips for Bloating and Indigestion
In anticipation of all the good food we will be eating this week (and the leftovers to come), here are some TCM tips to prevent and improve your digestion.
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 2
YINA’s Yang Sheng Guide to Healthy Hair Yang Sheng, the art of “nourishing life,” reminds us that healing doesn’t happen through one product or quick fix — it happens through t...
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The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 1
Healthy hair isn’t just an outward beauty marker, it’s a reflection of the way in which we nourish ourselves, inside and out. When our hair begins to thin, shed, or lose its vit...