Shan Yao (Dioscorea Rhizome) - A Delicious and Healthy Root
A superfood root vegetable.
Chinese Angelica - A Treasured Herb for Women's Health
Chinese Angelica Root, known as 当归 -Dang Gui in Traditional Chinese Medicine (TCM), is a revered herb with a rich history of use for promoting women's health and overall vitalit...
Lion's Mane Mushroom - An Ally For Brain Health
Lion's Mane Mushroom, scientifically known as Hericium erinaceus, is revered in Traditional Chinese Medicine (TCM) and has gained significant attention for its remarkable health...
Astragalus - An Immunity- Boosting Adaptogen
Astragalus, known as 黄芪 - Huang Qi in Traditional Chinese Medicine (TCM), has been revered for centuries as a powerful adaptogen and tonic herb. This ancient root, derived from ...
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A TCM Guide to Better Sleep
Sleep is a fundamental aspect of health and well-being, and Traditional Chinese Medicine (TCM) offers unique insights into optimizing our sleep patterns. Understanding the body'...