A TCM Guide to Better Sleep During Menopause Part 2
Part 2 of TCM Guide for Better Sleep. Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep.
Sleep and Menopause: A TCM Guide for Restful Nights Part 1
Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...
A Summer Tonic: Ginger Jujube Tea
One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube. If you tend to run cold and have digestive issues, this a great tea for you. Enj...
White Peony Tea: Delicate Flavors, Potent Benefits
In the misty mountains of Fujian, China, grows a remarkable plant: White Peony Tea (Bai Mu Dan, 白牡丹). Minimally processed and delicate in flavor, this ancient brew is a powerhou...
Combing Therapy
Combing therapy and scalp massage is an ancient technique for healthy hair, tension release, and enhance your overall well-being.
Hawthorn Berries: TCM Perspective on Digestive Health
Promote healthy digestion and relieve bloating naturally with hawthorn berries.