Shaking Qigong
Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...
What is Qigong?
Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...
TCM Rose and Jujube Tea For Sleep and Vitality
RECIPE Try this classic Chinese medicine elixir for better sleep and more radiant looking skin. These herbs help calm the mind and spirit, improve sleep quality and duration, a...
Unlock Calm: How PC 7 (Da Ling) Acupressure Relieves Anxiety and Pain
In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...
Travel Well: 7 Holistic Remedies for Jetlag Relief
As a frequent traveler, these are my tried and true tips on beating jetlag.
Tonifying Qi in Traditional Chinese Medicine
What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...
Summer Solstice Wellness Guide
The 10th seasonal point of the year. Support your well-being with these TCM tips.
Anna Hsieh Gold, L.Ac, DACM, Diplom.OM, FABORM
Anna Hsieh Gold, L.Ac, DACM, Diplom.OM, FABORM. Specialty: women’s health, skin health and pain management.
From Farm to Skin: Sourcing Our White Peony Tea
Back in 2017, we set out to find the best white tea for our own personal collection. When it came to creating YINA products, we wanted to use the same premium white tea that we ...
The Art and Ethos of Water Buffalo Horn
Ethical sourcing and preserving traditions that benefit both communities and the environment.
TCM For Women's Health
Understand women's health in the eyes of traditional Chinese medicine and learn how you can cultivate optimal vitality with lifestyle practices.
Alyssa Melody, L.Ac.
Meet the acupuncturist and herbalist behind TCM supplement brand Root + Bones.