The 24 Solar Terms: An Ancient Guide to Seasonal Wellness
The 24 seasonal points are used as a guide for agricultural production, weather patterns, maintaining health, ceremonies and rituals.
TCM Tips for Bloating and Indigestion
In anticipation of all the good food we will be eating this week (and the leftovers to come), here are some TCM tips to prevent and improve your digestion.
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 2
YINA’s Yang Sheng Guide to Healthy Hair Yang Sheng, the art of “nourishing life,” reminds us that healing doesn’t happen through one product or quick fix — it happens through t...
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 1
Healthy hair isn’t just an outward beauty marker, it’s a reflection of the way in which we nourish ourselves, inside and out. When our hair begins to thin, shed, or lose its vit...
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What To Know About Hot Flashes and Menopause, According to TCM
If you are experiencing hot flashes, you don’t have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...