
What To Know About Hot Flashes and Menopause, According to TCM
If you are experiencing hot flashes, you donβt have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...
If you are experiencing hot flashes, you donβt have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...
As the vibrant energy of summer fades into autumnβs crisp, golden stillness, our bodies instinctively begin to turn inward. In Traditional Chinese Medicine (TCM), this season is...
Part 2 of TCM Guide for Better Sleep.Β Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep.Β
Sleep disruptions are among the most common β and frustrating β changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...
One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube.Β If you tend to run cold and have digestive issues, this a great tea for you.Β Enj...
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