If you are experiencing hot flashes, you don’t have to suffer in silence. With the right support, these uncomfortable surges can be managed, and maybe even viewed from a positiv...

With the arrival of autumn, it’s recommended to turn our focus inward and pay attention to the lungs - the organ system most vulnerable to seasonal dryness and wind, according t...

As the vibrant energy of summer fades into autumn’s crisp, golden stillness, our bodies instinctively begin to turn inward. In Traditional Chinese Medicine (TCM), this season is...

Part 2 of TCM Guide for Better Sleep.  Learn simple, but powerful practices to help restore harmony and create the conditions for deeper, more restorative sleep. 

Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...

One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube.  If you tend to run cold and have digestive issues, this a great tea for you.  Enj...

In the misty mountains of Fujian, China, where ancient tea traditions thrive, grows a evergreen shrub: Camellia Sinensis aka White Peony Tea (Bai Mu Dan, 白牡丹).  White Peony Tea ...

Combing therapy and scalp massage is an ancient technique for healthy hair, tension release, and enhance your overall well-being.

Promote healthy digestion and relieve bloating naturally with hawthorn berries.

Inspired by the wisdom of Traditional Chinese Medicine, Antevorta was created to celebrate and support women’s intimate wellness. Cofounder and formulator Annie Ho shares how th...

A flavorful tea for hydration and lung health.

A superfood root vegetable.

Chinese Angelica Root, known as 当归 -Dang Gui in Traditional Chinese Medicine (TCM), is a revered herb with a rich history of use for promoting women's health and overall vitalit...

Lion's Mane Mushroom, scientifically known as Hericium erinaceus, is revered in Traditional Chinese Medicine (TCM) and has gained significant attention for its remarkable health...

Astragalus, known as 黄芪 - Huang Qi in Traditional Chinese Medicine (TCM), has been revered for centuries as a powerful adaptogen and tonic herb. This ancient root, derived from ...

Sleep is a fundamental aspect of health and well-being, and Traditional Chinese Medicine (TCM) offers unique insights into optimizing our sleep patterns. Understanding the body'...

This blood tonic is a Traditional Chinese Medicine (TCM) wellness tea that combines the  nourishing properties of Dang Gui, jujube, and goji berries. Together, these ingredients...

This delicious tea combines the nourishing properties of Astragalus root, apples, jujube, and goji berries to create a delicious and health-boosting drink. Each ingredient contr...

The Year of the Wood Snake in 2025 presents a unique opportunity for personal growth, combining the Snake's wisdom and strategic thinking with the nurturing qualities of the Woo...

Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying pressure to specific points on the feet, which correspond to various organs and syst...

Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...

Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...

RECIPE Try this classic Chinese medicine elixir for better sleep and more radiant looking skin. These herbs help calm the mind and spirit, improve sleep quality and duration, a...

Osmanthus fragrans, un ingrediente querido en la formulación de YINA, está repleto de antioxidantes para ayudar a mejorar el tono desigual y la opacidad de la piel.

In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...

As a frequent traveler, these are my tried and true tips on beating jetlag.

What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...

The 10th seasonal point of the year. Support your well-being with these TCM tips.

Getting down to the root cause of your skin issues with Dr. Anna Gold.

Anna Hsieh Gold, L.Ac, DACM, Diplom.OM, FABORM Especialidad: salud de la mujer, salud de la piel y manejo del dolor.

Back in 2017, we set out to find the best white tea for our own personal collection. When it came to creating YINA products, we wanted to use the same premium white tea that we ...

Ethical sourcing and preserving traditions that benefit both communities and the environment.

Understand women's health in the eyes of traditional Chinese medicine and learn how you can cultivate optimal vitality with lifestyle practices.

Conozca al acupunturista y herbolario detrás de la marca de suplementos de medicina tradicional china Root + Bones.

Un delicioso y auspicioso regalo del Año Nuevo Lunar para la prosperidad y la suerte. Además, es vegano y sin gluten.

Disfrútelo como un sabroso desayuno, un almuerzo relajante o una cena ligera; podemos comerlo todo el día, todos los días.

La artemisa es una planta medicinal tradicional que se ha utilizado durante siglos. Los baños constantes de artemisa pueden beneficiar su salud inmunológica, nerviosa, fisiológi...

Una guía útil que le ayudará a navegar en la época más fría y Yin del año.

Meridianos importantes que recorren los senos y cómo cuidarlos.

Los Puntos Fantasmas se utilizan para tratar condiciones mentales y emocionales extremas.

Lleno de rico folclore y mitología, los espíritus y fantasmas en la cultura china son un concepto complejo y multifacético que se remonta a miles de años.

La Medicina Tradicional China (MTC) ofrece valiosos conocimientos y técnicas para ayudar a reforzar nuestras defensas durante la temporada de otoño. En este artículo, explorarem...

La receta de la chef y nutricionista de medicina tradicional china Zoey Gong para una piel sin acné que brilla desde dentro. Su guía para elaborar rituales de cuidado personal q...

El embarazo es un hermoso viaje lleno de cambios y transformaciones, tanto físicas como emocionales. Si bien muchas mujeres embarazadas irradian un brillo saludable, algunas pue...

Acupressure is rooted in Traditional Chinese Medicine (TCM),and has been in use for a few thousands years. It follows the same basic principle that is behind acupuncture (the us...

Para una piel hidratada y radiante, come esta popular y clásica sopa en el desayuno o postre. Ahora la sopa de hongos es muy apreciada en la medicina china por sus numerosos be...

Esta transición a la primavera es el momento perfecto para reiniciar un ritual diario saludable. Si te sientes un poco lento y estresado, probablemente tu piel también necesite ...

¿Sabías que los rodillos de jade también se pueden utilizar en el cuerpo? A continuación te presentamos algunas técnicas de masaje de senos para favorecer la circulación y elimi...

Si usas Gua Sha sólo en tu cara, te estás perdiendo todos los beneficios de esta antigua práctica. Hay mucho más que podemos hacer con este ritual de cuidado personal con raí...

El ginseng es conocido por sus propiedades curativas y es un ingrediente preciado en los productos YINA. Cuando se usan tópicamente, los extractos de ginseng previenen el fotoen...