Foot reflexology, an ancient healing technique rooted in Chinese medicine, involves applying pressure to specific points on the feet, which correspond to various organs and syst...

Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...

Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...

RECIPE Try this classic Chinese medicine elixir for better sleep and more radiant looking skin. These herbs help calm the mind and spirit, improve sleep quality and duration, a...

Osmanthus fragrans, un ingrediente querido en la formulación de YINA, está repleto de antioxidantes para ayudar a mejorar el tono desigual y la opacidad de la piel.

In the world of Traditional Chinese Medicine (TCM), your body holds powerful points for healing, accessible right at your fingertips. One important point for emotional and physi...

As a frequent traveler, these are my tried and true tips on beating jetlag.

What Does "Tonifying Qi" Really Mean? In Traditional Chinese Medicine (TCM), tonifying Qi (补气, bǔ qì) represents one of the most important healing principles. Rather than being ...

The 10th seasonal point of the year. Support your well-being with these TCM tips.

Getting down to the root cause of your skin issues with Dr. Anna Gold.

Anna Hsieh Gold, L.Ac, DACM, Diplom.OM, FABORM Especialidad: salud de la mujer, salud de la piel y manejo del dolor.

Back in 2017, we set out to find the best white tea for our own personal collection. When it came to creating YINA products, we wanted to use the same premium white tea that we ...