Congee: A Hearty and Healthy Mainstay in Asian Cuisine
Enjoy it as a savory breakfast, a soothing lunch, or a light dinner— we can eat this all day, every day.
Mugwort Bath Benefits: Ancient Therapy for Modern Wellness
Mugwort is a time-honored medicinal plant has been used for centuries. Consistent mugwort baths can benefit your immune, nervous, physiological, and menstrual health.
Winter Solstice Wellness Tips
A helpful guide to help you navigate the coldest and most Yin time of year.
Caring For Your Neck, Chest, and Breast
Important meridians that run through the breasts and how to care for them.
13 Ghost Points in Traditional Chinese Medicine
Ghosts Points are used to treat extreme mental and emotional conditions.
Ghosts and Spirits Within Chinese Culture
Steeped in rich folklore and mythology, spirits and ghosts in Chinese culture is a complex and multifaceted concept dating back thousands of years.
Fall Immunity Boosting: 5 Effective TCM Techniques to Try
Traditional Chinese Medicine (TCM) offers valuable insights and techniques to help bolster our defenses during the fall season. In this article, we'll explore five effective TCM...
TCM Chef and Nutritionist Zoey Gong's Beauty Secrets
Traditional Chinese Medicine chef and nutritionist Zoey Gong's recipe to acne-free skin that glows from within. Her guide to crafting self-care rituals that nourishes your skin ...
Pregnancy Acne Skincare Routine With Dr. Jennifer Ng
Pregnancy is a beautiful journey filled with changes and transformations, both physical and emotional. While many expecting mothers radiate a healthy glow, some might experience...
Acupressure: Self-Care At Your Fingertips
Acupressure is rooted in Traditional Chinese Medicine (TCM),and has been in use for a few thousands years. It follows the same basic principle that is behind acupuncture (the us...
Tremella Snow Fungus Soup Recipe
For hydrated and radiant skin, eat this popular and classic soup for breakfast or dessert. Snow fungus soup is treasured in Chinese medicine for its many beauty and health benef...
When Spring Begins
This transition into spring is the perfect time to restart a healthy daily ritual. If you are feeling a little sluggish and stressed out, your skin probably needs some love as w...