Cultivating Vitality During Deep Winter with TCM Principles
As the seasons transition to deep winter, we enter the last two solar terms of the year: Xiao Han 小寒 (Minor Cold) January 2, and Da Han大寒 (Major Cold) January 20. Winter in ...
The Stillness of Strength: Zhan Zhuang – Standing Meditation
What if one of the most powerful health practices requires you to do, quite literally, nothing but stand? Welcome to Zhan Zhuang (站桩), which translates simply to "standing like ...
24 PUNTOS DE TEMPORADA
Los 24 puntos estacionales se utilizan como guía para la producción agrícola, los patrones climáticos, el mantenimiento de la salud, las ceremonias y los rituales.
TCM Tips for Bloating and Indigestion
In anticipation of all the good food we will be eating this week (and the leftovers to come), here are some TCM tips to prevent and improve your digestion.
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 2
YINA’s Yang Sheng Guide to Healthy Hair Yang Sheng, the art of “nourishing life,” reminds us that healing doesn’t happen through one product or quick fix — it happens through t...
The Root of Female Hair Loss: A TCM Perspective on Causes & Renewal - Part 1
Healthy hair isn’t just an outward beauty marker, it’s a reflection of the way in which we nourish ourselves, inside and out. When our hair begins to thin, shed, or lose its vit...