Shaking Qigong
Shaking Qigong is a dynamic and engaging practice that involves rhythmic shaking of the body to promote physical, mental, and emotional well-being. Here’s a guide on how to perf...
What is Qigong?
Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing, has gained recognition for its profound health benefits. This holistic ...
Breast Massage: Benefits & “Must-Have” Techniques
Did you know that jade rollers can also be used on the body? Here are some breast massage techniques to promote circulation and remove toxins.
Benefits Of Gua Sha
Benefits Of Gua Sha If you are using Gua Sha only on your face, you are missing out on the full benefits of this ancient practice. There is so much more we can do with this self...
Behind the brand: Find out more about YINA
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Gua Sha Routine for Relaxation + Tension Release
One of our favorite full-body Gua Sha rituals as demonstrated by Renée Chow @Gothamista.