Sleep and Menopause: A TCM Guide for Restful Nights Part 1
Sleep disruptions are among the most common — and frustrating — changes during the menopausal transition. Learn what are the underlying causes according to traditional Chinese m...
A Summer Tonic: Ginger Jujube Tea
One of our favorite summer tonics to enjoy is made with two pantry staples: Ginger and Jujube. If you tend to run cold and have digestive issues, this a great tea for you. Enj...
White Peony Tea: Delicate Flavors, Potent Benefits
In the misty mountains of Fujian, China, grows a remarkable plant: White Peony Tea (Bai Mu Dan, 白牡丹). Minimally processed and delicate in flavor, this ancient brew is a powerhou...
Combing Therapy
Combing therapy and scalp massage is an ancient technique for healthy hair, tension release, and enhance your overall well-being.
Hawthorn Berries: TCM Perspective on Digestive Health
Promote healthy digestion and relieve bloating naturally with hawthorn berries.
White Tea with Pear: A Gentle Brew for Dry Days
A flavorful tea for hydration and lung health.
Shan Yao (Dioscorea Rhizome) - A Delicious and Healthy Root
A superfood root vegetable.
Angelica Sinensis - A Treasured Herb for Women's Health
Chinese Angelica Root, known as 当归 -Dang Gui in Traditional Chinese Medicine (TCM), is a revered herb with a rich history of use for promoting women's health and overall vitalit...
Lion's Mane Mushroom - An Ally For Brain Health
Lion's Mane Mushroom, scientifically known as Hericium erinaceus, is revered in Traditional Chinese Medicine (TCM) and has gained significant attention for its remarkable health...
Astragalus - An Immunity- Boosting Adaptogen
Astragalus, known as 黄芪 - Huang Qi in Traditional Chinese Medicine (TCM), has been revered for centuries as a powerful adaptogen and tonic herb. This ancient root, derived from ...
A TCM Guide to Better Sleep
Sleep is a fundamental aspect of health and well-being, and Traditional Chinese Medicine (TCM) offers unique insights into optimizing our sleep patterns. Understanding the body'...
Women's Vitality Tonic
This blood tonic is a Traditional Chinese Medicine (TCM) wellness tea that combines the nourishing properties of Dang Gui, jujube, and goji berries. Together, these ingredients...