As the Autumn Equinox arrives, it marks a time of balance between yin and yang energies. As we move deeper into the season, yin energy gradually rises while yang wanes, reminding us of nature’s inherent cycles.
For our ancestors, autumn was a crucial period of preparation—harvesting, preserving, and storing essentials for winter. This practice remains relevant today, urging us to release what no longer serves us to maintain harmony in our lives. In Traditional Chinese Medicine (TCM), autumn corresponds to the Metal element, symbolizing refinement and distillation. Just as nature sheds and simplifies, we too are invited to reflect, declutter, and keep only what nourishes us. Now more than ever, focusing on mental health, wellness, and holistic living is essential.
This Wood Dragon year has already been quite the ride. We've seen shifts in global politics, economic changes, and breakthroughs in areas like artificial intelligence, health, and environmental awareness. All of this is exciting, but let's be honest—it can feel overwhelming too. There’s a tug-of-war between innovation (Wood) and the need for stability and focus (Metal). This dynamic, though challenging, can lead to meaningful progress, both on a personal and global scale.
Change has been a recurring theme for many of us this year. I encourage you to take a moment to reflect: How have these changes shaped you? While change can be disorienting, it always brings growth, even if it takes time for the “new you” to settle in. The Fall and Winter months offer an opportunity to ground these new experiences and ideas, allowing them to take root and create lasting transformation.
The unique tension between the expansive Wood energy of this year and the refining Metal energy of Autumn might feel unsettling. However, rather than resisting this push-and-pull, it's a powerful opportunity to find balance. TCM teaches that balance is key to health and vitality, and this season invites us to release what no longer serves us and focus on what truly matters. Practically speaking, this may mean setting clearer boundaries, reevaluating commitments, or introducing more structure into our lives.
Letting go can take many forms:
Physically: TCM links the lungs and large intestine to the Metal element and the process of letting go. This is an ideal time to support these organs through deep breathing exercises, lung-strengthening herbal tonics, and warming, nourishing foods that aid digestion.
Emotionally: The Metal element is also associated with grief and sadness. If this year has brought unexpected challenges, Autumn encourages us to release emotional burdens we've carried. Practices like journaling, therapy, or quiet reflection can help you find clarity and peace.
Spiritually: Letting go means embracing the natural cycles of life. Just as trees shed their leaves, we, too, can release outdated beliefs, relationships, or habits that no longer serve us.
By embracing the practice of letting go, we create space for new growth and deepen our connection with ourselves. As we move into the winter months, this sense of release allows us to rest, heal, and prepare for the next chapter with renewed energy and focus.
