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Here are some skin & wellness tips just for you!
CHINESE ASTROLOGY
CHINESE ASTROLOGY
Give yourself time to rest and fortify your self-care ritual in this Water Rabbit year.
LIFESTYLE
%name%'s Yang Sheng* guide inspired by the wisdom of Eastern Medicine.
* Yang Sheng ( 养生, nourishing life)
A lifestyle practice that harmonizes your mind, body, and spirit with nature.
Stick with a consistent skin-care ritual for at least a month as the average cycle for adult skin cells is around 28 days.
Studies show that excessive sun exposure is the number one cause of premature aging. Wear sun protection when you are out, even on cloudy days.
Exfoliate no more than twice a week. If your skin is reactive, avoid exfoliation for 4-6 weeks to allow your skin to fully regenerate.
A good night's sleep can help to boost immunity and collagen. Sleep by the Liver/Gallbladder hour, 11PM to get optimal detoxification and rejuvenation.
TCM recommends mostly neutral foods for healthy skin, mind and body.
Massage promotes healthy skin and improves circulation. Try a daily facial gua sha ritual for glowing skin.
Check with a qualified TCM practitioner or family physician if you've tried everything and still have issues with your skin. Sometimes it could be due to other underlying issues.
Great skin starts with a mindful lifestyle & consistent routine.
Here is your personalized YINA skincare ritual.
