Gua Sha Routine for Relaxation + Tension Release

One of our favorite at-home Gua Sha rituals.  We recommend this relaxing, bedtime routine for those looking to release tension and improve their sleep. Watch and follow along the full ritual with Renée @Gothamista.

 


Stimulate. Release. Invigorate.

Release stagnation, encourage lymphatic drainage, and smooth tense fascia with a Bian Stone Gua Sha ritual.  This massage tool is inspired by the ancient practice of Chinese Medicine to activate circulation and invigorate energy

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